Log entries voor de 3 nachten in de Mirador hut in de Belgische Ardennen:
Log #86, April 2, in the Mirador cabin, minutes of eN3: 105
eN3 percentage of total sleep: 26
dB(Z) while falling asleep: 50
Log #87, April 3, in the Mirador cabin, minutes of eN3: 87
eN3 percentage of total sleep: 23
dB(Z) while falling asleep: 52
Log #88, April 4, in the Mirador cabin, minutes of eN3: 78
eN3 percentage of total sleep: 21
dB(Z) while falling asleep: 52
Gemiddelde hoeveelheid eN3 (diepe slaap) per nacht: 90 minuten
Mediaan: 87 minuten
Standaarddeviatie: ±13,7 minuten
Gemiddeld percentage van de totale slaap: 23,3%
Mediaan: 23%
Standaarddeviatie: ±2,5%
Gemiddelde percentage REM van de total slaap: 21%
Mediaan: 19%
Standaarddeviatie: ±3,3%
Hieronder de log entries van mijn huis in Bellingwolde.
Voor de 162 logs (t/m de ochtend van 24 juni) geldt:
Gemiddelde hoeveelheid eN3 (diepe slaap) per nacht: 52,54 minuten (afgerond 52,5 minuten)
Mediaan: 52 minuten
Standaarddeviatie: ±16,4 minuten
Gemiddeld percentage van de totale slaap: 14,8%
Mediaan: 15%
Standaarddeviatie: ±4,8%
Gemiddelde percentage REM van de total slaap: 22%
Mediaan: 22%
Standaarddeviatie: ±3,6%
Log #1, January 7, 2026, in Bellingwolde, minutes of eN3: 27
eN3 percentage of total sleep: 9
dB(Z) while falling asleep: 66
Log #2, January 8, minutes of eN3: 37
eN3 percentage of total sleep: 10
dB(Z) while falling asleep: 64
Log #3, January 9, minutes of eN3: 32
eN3 percentage of total sleep: 12
dB(Z) while falling asleep: 58
Log #4, January 10, minutes of eN3: 45
eN3 percentage of total sleep: 17
dB(Z) while falling asleep: 71
Log #5, January 11, minutes of eN3: 27
eN3 percentage of total sleep: 9
dB(Z) while falling asleep: 53
Log #6, January 12, minutes of eN3: 77
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 68
Log #7, January 13, minutes of eN3: 81
eN3 percentage of total sleep: 23
dB(Z) while falling asleep: 58
Log #8, January 14, minutes of eN3: 59
eN3 percentage of total sleep: 25
dB(Z) while falling asleep: 65
Log #9, January 15, minutes of eN3: 36
eN3 percentage of total sleep: 29
dB(Z) while falling asleep: 57
Log #10, January 16, minutes of eN3: 59
eN3 percentage of total sleep: 28
dB(Z) while falling asleep: 69
Log #11, January 17, minutes of eN3: 67
eN3 percentage of total sleep: 25
dB(Z) while falling asleep: 53
Log #12, January 18, minutes of eN3: 33
eN3 percentage of total sleep: 12
dB(Z) while falling asleep: 58
Log #13, January 19, minutes of eN3: 63
eN3 percentage of total sleep: 25
dB(Z) while falling asleep: 54
Log #14, January 20, minutes of eN3: 64
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 61
Log #15, January 21, minutes of eN3: 54
eN3 percentage of total sleep: 21
dB(Z) while falling asleep: 58
Log #16, January 22, minutes of eN3: 49
eN3 percentage of total sleep: 23
dB(Z) while falling asleep: 67
Log #17, January 23, minutes of eN3: 52
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 71
Log #18, January 24, minutes of eN3: 51
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 70
Log #19, January 25, minutes of eN3: 46
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 65
Log #20, January 26, minutes of eN3: 37
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 56
Log #21, January 27, minutes of eN3: 44
eN3 percentage of total sleep: 13
dB(Z) while falling asleep: 54
Log #22, January 28, minutes of eN3: 39
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 68
Log #23, January 29, minutes of eN3: 74
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 64
Log #24, January 30, minutes of eN3: 47
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 65
Log #25, January 31, minutes of eN3: 62
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 69
Log #26, February 1, minutes of eN3: 39
eN3 percentage of total sleep: 10
dB(Z) while falling asleep: 65
Log #27, February 2, minutes of eN3: 71
eN3 percentage of total sleep: 13
dB(Z) while falling asleep: 68
Log #28, February 3, minutes of eN3: 35
eN3 percentage of total sleep: 12
dB(Z) while falling asleep: 70
Log #29, February 4, minutes of eN3: 65
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 70
Log #30, February 5, minutes of eN3: 80
eN3 percentage of total sleep: 22
dB(Z) while falling asleep: 65
Log #31, February 6, minutes of eN3: 36
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 64
Log #32, February 7, minutes of eN3: 84
eN3 percentage of total sleep: 20
dB(Z) while falling asleep: 62
Log #33, February 8, minutes of eN3: 63
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 58
Log #34, February 9, minutes of eN3: 65
eN3 percentage of total sleep: 17
dB(Z) while falling asleep: 61
Log #35, February 10, minutes of eN3: 80
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 64
Log #36, February 11, minutes of eN3: 50
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 55
Log #37, February 12, minutes of eN3: 52
eN3 percentage of total sleep: 13
dB(Z) while falling asleep: 58
Log #38, February 13, minutes of eN3: 36
eN3 percentage of total sleep: 10
dB(Z) while falling asleep: 56
Log #39, February 14, minutes of eN3: 51
eN3 percentage of total sleep: 13
dB(Z) while falling asleep: 57
Log #40, February 15, minutes of eN3: 77
eN3 percentage of total sleep: 21
dB(Z) while falling asleep: 54
Log #41, February 16, minutes of eN3: 52
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 69
Log #42, February 17, minutes of eN3: 41
eN3 percentage of total sleep: 9
dB(Z) while falling asleep: 57
Log #43, February 18, minutes of eN3: 62
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 62
Log #44, February 19, minutes of eN3: 92
eN3 percentage of total sleep: 22
dB(Z) while falling asleep: 69
Log #45, February 20, minutes of eN3: 64
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 70
Log #46, February 21, minutes of eN3: 32
eN3 percentage of total sleep: 9
dB(Z) while falling asleep: 68
Log #47, February 22, minutes of eN3: 78
eN3 percentage of total sleep: 22
dB(Z) while falling asleep: 60
Log #48, February 23, minutes of eN3: 55
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 62
Log #49, February 24, minutes of eN3: 56
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 62
Log #50, February 25, minutes of eN3: 41
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 56
Log #51, February 26, minutes of eN3: 41
eN3 percentage of total sleep: 13
dB(Z) while falling asleep: 64
Log #52, February 27, minutes of eN3: 56
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 65
Log #53, February 28, minutes of eN3: 59
eN3 percentage of total sleep: 24
dB(Z) while falling asleep: 55
Log #54, March 1, minutes of eN3: 55
eN3 percentage of total sleep: 21
dB(Z) while falling asleep: 64
Log #55, March 2, minutes of eN3: 47
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 63
Log #56, March 3, minutes of eN3: 62
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 58
Log #57, March 4, minutes of eN3: 58
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 59
Log #58, March 5, minutes of eN3: 73
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 64
Log #59, March 6, minutes of eN3: 52
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 62
Log #60, March 7, minutes of eN3: 69
eN3 percentage of total sleep: 20
dB(Z) while falling asleep: 50
Log #61, March 8, minutes of eN3: 43
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 52
Log #62, March 9, minutes of eN3: 66
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 53
Log #63, March 10, minutes of eN3: 57
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 50
Log #64, March 11, minutes of eN3: 70
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 55
Log #65, March 12, minutes of eN3: 63
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 60
Log #66, March 13, minutes of eN3: 70
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 63
Log #67, March 14, minutes of eN3: 44
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 62
Log #68, March 15, minutes of eN3: 56
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 50
Log #69, March 16, minutes of eN3: 40
eN3 percentage of total sleep: 12
dB(Z) while falling asleep: 68
Log #70, March 17, minutes of eN3: 58
eN3 percentage of total sleep: 20
dB(Z) while falling asleep: 61
Log #71, March 18, minutes of eN3: 57
eN3 percentage of total sleep: 17
dB(Z) while falling asleep: 66
Log #72, March 19, minutes of eN3: 72
eN3 percentage of total sleep: 17
dB(Z) while falling asleep: 62
Log #73, March 20, minutes of eN3: 84
eN3 percentage of total sleep: 21
dB(Z) while falling asleep: 58
Log #74, March 21, minutes of eN3: 50
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 51
Log #75, March 22, minutes of eN3: 43
eN3 percentage of total sleep: 10
dB(Z) while falling asleep: 64
Log #76, March 23, minutes of eN3: 73
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 56
Log #77, March 24, minutes of eN3: 50
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 51
Log #78, March 25, minutes of eN3: 41
eN3 percentage of total sleep: 13
dB(Z) while falling asleep: 65
Log #79, March 26, minutes of eN3: 56
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 60
Log #80, March 27, minutes of eN3: 57
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 61
Log #81, March 28, minutes of eN3: 48
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 65
Log #82, March 29, minutes of eN3: 39
eN3 percentage of total sleep: 10
dB(Z) while falling asleep: 56
Log #83, March 30, minutes of eN3: 51
eN3 percentage of total sleep: 13
dB(Z) while falling asleep: 72
Log #84, March 31, minutes of eN3: 77
eN3 percentage of total sleep: 20
dB(Z) while falling asleep: 62
Logs #85 through #90 excluded.
Log #91, April 7, minutes of eN3: 69
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 52
Log #92, April 8, minutes of eN3: 63
eN3 percentage of total sleep: 17
dB(Z) while falling asleep: 56
Log #93, April 9, minutes of eN3: 64
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 60
Log #94, April 10, minutes of eN3: 59
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 66
Log #95, April 11, minutes of eN3: 24
eN3 percentage of total sleep: 7
dB(Z) while falling asleep: 53
Log #96, April 12, minutes of eN3: 57
eN3 percentage of total sleep: 20
dB(Z) while falling asleep: 62
Log #97, April 13, minutes of eN3: 50
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 50
Log #98, April 14, minutes of eN3: 52
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 50
Log #99, April 15, minutes of eN3: 38
eN3 percentage of total sleep: 10
dB(Z) while falling asleep: 53
Log #100, April 16, minutes of eN3: 76
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 54
Log #101, April 17, minutes of eN3: 43
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 52
Log #102, April 18, minutes of eN3: 23
eN3 percentage of total sleep: 7
dB(Z) while falling asleep: 52
Log #103, April 19, minutes of eN3: 61
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 51
Log #104, April 20, minutes of eN3: 53
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 53
Log #105, April 21, minutes of eN3: 65
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 62
Log #106, April 22, minutes of eN3: 42
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 58
Log #107, April 23, minutes of eN3: 57
eN3 percentage of total sleep: 16
dB(Z) while falling asleep: 54
Log #108, April 24, minutes of eN3: 68
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 58
Log #109, April 25, minutes of eN3: 29
eN3 percentage of total sleep: 12
dB(Z) while falling asleep: 54
Log #110, April 26, minutes of eN3: 79
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 56
Log #111, April 27, minutes of eN3: 66
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 53
Log #112, April 28, minutes of eN3: 41
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 57
Log #113, April 29, minutes of eN3: 56
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 63
Log #114, April 30, minutes of eN3: 46
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 56
Log #115, May 1, minutes of eN3: 36
eN3 percentage of total sleep: 13
dB(Z) while falling asleep: 61
Log #116, May 2, minutes of eN3: 40
eN3 percentage of total sleep: 12
dB(Z) while falling asleep: 62
Log #117, May 3, minutes of eN3: 45
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 52
Log #118, May 4, minutes of eN3: 61
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 52
Log #119 excluded.
Log #120, May 6, back in Bellingwolde, minutes of eN3: 26
eN3 percentage of total sleep: 8
dB(Z) while falling asleep: 55
Log #121, May 7, minutes of eN3: 40
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 56
Log #122, May 8, minutes of eN3: 95
eN3 percentage of total sleep: 24
dB(Z) while falling asleep: 49
Log #123, May 9, minutes of eN3: 70
eN3 percentage of total sleep: 19
dB(Z) while falling asleep: 51
Log #124, May 10, minutes of eN3: 38
eN3 percentage of total sleep: 7
dB(Z) while falling asleep: 55
Log #125, May 11, minutes of eN3: 29
eN3 percentage of total sleep: 10
dB(Z) while falling asleep: 60
Log #126, May 12, minutes of eN3: 42
eN3 percentage of total sleep: 5
dB(Z) while falling asleep: 52
Log #127, May 13, minutes of eN3: 22
eN3 percentage of total sleep: 5
dB(Z) while falling asleep: 52
Log #128, May 14, minutes of eN3: 31
eN3 percentage of total sleep: 9
dB(Z) while falling asleep: 50
Log #129, May 15, minutes of eN3: 37
eN3 percentage of total sleep: 10
dB(Z) while falling asleep: 49
Log #130, May 16, minutes of eN3: 59
eN3 percentage of total sleep: 18
dB(Z) while falling asleep: 53
Log #131, May 17, minutes of eN3: 61
eN3 percentage of total sleep: 17
dB(Z) while falling asleep: 54
Log #132, May 18, minutes of eN3: 39
eN3 percentage of total sleep: 11
dB(Z) while falling asleep: 49
Log #133, May 19, minutes of eN3: 45
eN3 percentage of total sleep: 12
dB(Z) while falling asleep: 50
Log #134, May 20, minutes of eN3: 43
eN3 percentage of total sleep: 12
dB(Z) while falling asleep: 58
Log #135, May 21, minutes of eN3: 51
eN3 percentage of total sleep: 15
dB(Z) while falling asleep: 51
Log #136, May 22, minutes of eN3: 60
eN3 percentage of total sleep: 14
dB(Z) while falling asleep: 52
Log #137, May 23, minutes of eN3: 33
eN3 percentage of total sleep: 9
dB(Z) while falling asleep: 60
#138
24 mei
Totale hoeveelheid slaap: 5 uur en 30 minuten
Diepe slaap (eN3): 18 minuten
Percentage van de totale hoeveelheid slaap: 5%
Geluidsdruk vlak voor het slapengaan: 52 dB(Z)
#139
25 mei
Totale hoeveelheid slaap: 5 uur en 22 minuten
Diepe slaap (eN3): 49 minuten
Percentage van de totale hoeveelheid slaap: 15%
Geluidsdruk vlak voor het slapengaan: 51 dB(Z)
#140
26 mei
Totale hoeveelheid slaap: 6 uur en 56 minuten
Diepe slaap (eN3): 43 minuten
Percentage van de totale hoeveelheid slaap: 10%
Geluidsdruk vlak voor het slapengaan: 50 dB(Z)
#141
27 mei
Totale hoeveelheid slaap: 5 uur en 38 minuten
Diepe slaap (eN3): 50 minuten
Percentage van de totale hoeveelheid slaap: 15%
Geluidsdruk vlak voor het slapengaan: 55 dB(Z)
#142
28 mei
Totale hoeveelheid slaap: 6 uur en 24 minuten
Diepe slaap (eN3): 40 minuten
Percentage van de totale hoeveelheid slaap: 10%
Geluidsdruk vlak voor het slapengaan: 54 dB(Z)
#143
29 mei
Totale hoeveelheid slaap: 5 uur en 19 minuten
Diepe slaap (eN3): 78 minuten
Percentage van de totale hoeveelheid slaap: 24%
Geluidsdruk vlak voor het slapengaan: 56 dB(Z)
#144
30 mei
Totale hoeveelheid slaap: 6 uur en 33 minuten
Diepe slaap (eN3): 63 minuten
Percentage van de totale hoeveelheid slaap: 16%
Geluidsdruk vlak voor het slapengaan: 52 dB(Z)
#145
31 mei
Totale hoeveelheid slaap: 6 uur en 47 minuten
Diepe slaap (eN3): 95 minuten
Percentage van de totale hoeveelheid slaap: 23%
Geluidsdruk vlak voor het slapengaan: 51 dB(Z)
#146
1 juni
Totale hoeveelheid slaap: 7 uur en 3 minuten
Diepe slaap (eN3): 29 minuten
Percentage van de totale hoeveelheid slaap: 7%
Geluidsdruk vlak voor het slapengaan: 50 dB(Z)
#147
2 juni
Totale hoeveelheid slaap: 6 uur en 32 minuten
Diepe slaap (eN3): 60 minuten
Percentage van de totale hoeveelheid slaap: 11%
Geluidsdruk vlak voor het slapengaan: 50 dB(Z)
#148
3 juni
Totale hoeveelheid slaap: 4 uur en 55 minuten
Diepe slaap (eN3): 30 minuten
Percentage van de totale hoeveelheid slaap: 10%
Geluidsdruk vlak voor het slapengaan: 50 dB(Z)
#149
4 juni
Totale hoeveelheid slaap: 5 uur en 6 minuten
Diepe slaap (eN3): 30minuten
Percentage van de totale hoeveelheid slaap: 10%
Geluidsdruk vlak voor het slapengaan: 62 dB(Z)
#150
5 juni
Totale hoeveelheid slaap: 5 uur en 42 minuten
Diepe slaap (eN3): 54 minuten
Percentage van de totale hoeveelheid slaap: 16%
Geluidsdruk vlak voor het slapengaan: 56 dB(Z)
#151
6 juni
Totale hoeveelheid slaap: 4 uur en 18 minuten
Diepe slaap (eN3): 48 minuten
Percentage van de totale hoeveelheid slaap: 19%
Geluidsdruk vlak voor het slapengaan: 52 dB(Z)
#152
7 juni
Totale hoeveelheid slaap: 8 uur en 8 minuten
Diepe slaap (eN3): 78 minuten
Percentage van de totale hoeveelheid slaap: 16%
Geluidsdruk vlak voor het slapengaan: 56 dB(Z)
#153
8 juni
Totale hoeveelheid slaap: 7 uur en 24 minuten
Diepe slaap (eN3): 25 minuten
Percentage van de totale hoeveelheid slaap: 6%
Geluidsdruk vlak voor het slapengaan: 51 dB(Z)
#154
9 juni
Totale hoeveelheid slaap: 6 uur en 19 minuten
Diepe slaap (eN3): 67 minuten
Percentage van de totale hoeveelheid slaap: 18%
Geluidsdruk vlak voor het slapengaan: 51 dB(Z)
#155
10 juni
Totale hoeveelheid slaap: 6 uur en 15 minuten
Diepe slaap (eN3): 28 minuten
Percentage van de totale hoeveelheid slaap: 7%
Geluidsdruk vlak voor het slapengaan: 53 dB(Z)
#156
11 juni
Totale hoeveelheid slaap: 6 uur en 57 minuten
Diepe slaap (eN3): 46 minuten
Percentage van de totale hoeveelheid slaap: 11%
Geluidsdruk vlak voor het slapengaan: 50 dB(Z)
#157
12 juni
Totale hoeveelheid slaap: 6 uur en 25 minuten
Diepe slaap (eN3): 32 minuten
Percentage van de totale hoeveelheid slaap: 8%
Geluidsdruk vlak voor het slapengaan: 54 dB(Z)
#158
13 juni
Totale hoeveelheid slaap: 5 uur en 39 minuten
Diepe slaap (eN3): 40 minuten
Percentage van de totale hoeveelheid slaap: 12%
Geluidsdruk vlak voor het slapengaan: 56 dB(Z)
#159
14 juni
Totale hoeveelheid slaap: 5 uur en 13 minuten
Diepe slaap (eN3): 55 minuten
Percentage van de totale hoeveelheid slaap: 17%
Geluidsdruk vlak voor het slapengaan: 57 dB(Z)
#160
15 juni
Totale hoeveelheid slaap: 6 uur en 37 minuten
Diepe slaap (eN3): 583 minuten
Percentage van de totale hoeveelheid slaap: 15%
Geluidsdruk vlak voor het slapengaan: 56 dB(Z)
#161
16 juni
Totale hoeveelheid slaap: 4 uur en 52 minuten
Diepe slaap (eN3): 51 minuten
Percentage van de totale hoeveelheid slaap: 17%
Geluidsdruk vlak voor het slapengaan: 51 dB(Z)
#162
17 juni
Totale hoeveelheid slaap: 6 uur en 43 minuten
Diepe slaap (eN3): 80 minuten
Percentage van de totale hoeveelheid slaap: 20%
Geluidsdruk vlak voor het slapengaan: 52 dB(Z)
#163
18 juni
Totale hoeveelheid slaap: 5 uur en 55 minuten
Diepe slaap (eN3): 68 minuten
Percentage van de totale hoeveelheid slaap: 19%
Geluidsdruk vlak voor het slapengaan: 51 dB(Z)
#164
19 juni
Totale hoeveelheid slaap: 5 uur en 36 minuten
Diepe slaap (eN3): 59 minuten
Percentage van de totale hoeveelheid slaap: 17%
Geluidsdruk vlak voor het slapengaan: 53 dB(Z)
#165
20 juni
Totale hoeveelheid slaap: 5 uur en 45 minuten
Diepe slaap (eN3): 61 minuten
Percentage van de totale hoeveelheid slaap: 18%
Geluidsdruk vlak voor het slapengaan: 52 dB(Z)
#166
21 juni
Totale hoeveelheid slaap: 4 uur en 32 minuten
Diepe slaap (eN3): 21 minuten
Percentage van de totale hoeveelheid slaap: 8%
Geluidsdruk vlak voor het slapengaan: 52 dB(Z)
#167
22 juni
Totale hoeveelheid slaap: 5 uur en 341 minuten
Diepe slaap (eN3): 42 minuten
Percentage van de totale hoeveelheid slaap: 12%
Geluidsdruk vlak voor het slapengaan: 55 dB(Z)
#168
23 juni
Totale hoeveelheid slaap: 5 uur en 55 minuten
Diepe slaap (eN3): 55 minuten
Percentage van de totale hoeveelheid slaap: 16%
Geluidsdruk vlak voor het slapengaan: 54 dB(Z)
#169
24 juni
Totale hoeveelheid slaap: 5 uur en 22 minuten
Diepe slaap (eN3): 19 minuten
Percentage van de totale hoeveelheid slaap: 6%
Geluidsdruk vlak voor het slapengaan: 51 dB(Z)
REM slaap, percentages:
#1 11
#2 16
#3 18
#4 18
#5 23
#6 27
#7 19
#8 21
#9 24
#10 18
#11 23
#12 16
#13 23
#14 23
#15 26
#16 20
#17 20
#18 19
#19 24
#20 20
#21 25
#22 29
#23 26
#24 18
#25 21
#26 18
#27 22
#28 26
#29 17
#30 19
#31 24
#32 28
#33 23
#34 29
#35 25
#36 23
#37 22
#38 20
#39 25
#40 18
#41 26
#42 18
#43 22
#44 25
#45 18
#46 23
#47 21
#48 23
#49 26
#50 14
#51 28
#52 25
#53 15
#54 22
#55 23
#56 25
#57 21
#58 25
#59 27
#60 25
#61 23
#62 19
#63 12
#64 18
#65 27
#66 22
#67 27
#68 24
#69 23
#70 19
#71 21
#72 19
#73 23
#74 20
#75 20
#76 24
#77 18
#78 18
#79 20
#80 20
#81 19
#82 21
#83 20
#84 21
#85 -
#86 -
#87 -
#88 -
#89 -
#90 -
#91 28
#92 24
#93 17
#94 28
#95 25
#96 20
#97 24
#98 21
#99 24
#100 19
#101 26
#102 17
#103 19
#104 19
#105 21
#106 19
#107 23
#108 21
#109 21
#110 22
#111 18
#112 27
#113 27
#114 23
#115 26
#116 19
#117 19
#118 18
#119 22
#120 16
#121 23
#122 17
#123 27
#124 24
#125 23
#126 23
#127 24
#128 25
#129 22
#130 26
#131 23
#132 21
#133 30
#134 21
#135 16
#136 21
#137 28
#138 23
#139 27
#140 24
#141 23
#142 22
#143 19
#144 15
#145 27
#146 26
#147 20
#148 22
#149 18
#150 21
#151 26
#152 23
#153 19
#154 24
#155 22
#156 20
#157 21
#158 25
#159 24
#160 22
#161 30
#162 31
#163 22
#164 23
#165 29
#166 23
#167 23
#168 22
#169 18
#170 24
#171 21
#172
#173
#174
#175
#176
#177
#178
#179
#180
#181
#182
#183
#184
#185
#186
#187
#188
#189
#190
#191
#192
#193
#194
#195
#196
#197
#198
#199
#200